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Sep 27, 2021

For the longest part of Marina's life, she embodied the "I'll sleep when I'm dead" mantra and struggled to let go of the day. But even after one day of insufficient sleep, that's where problems start. For example, the stress hormone Cortisol rises by 37% after just one night of inadequate sleep! That's not to say you...


Sep 6, 2021

As someone trained in transformational coaching and human potential, Marina's work often encompasses relationships. And what she's found is when someone is left or ghosting, it means anything about them. We particularly love to protect ourselves, so when we experience pain or suffering around a particular situation, we...